How to quickly increase potency

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from a violation of the body's sexual functions. And every year their number is growing, and the age is getting older. Therefore, issues related to potency are so relevant.

You can improve potency with special medications, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it turns out that it needs to be done as soon as possible.

Only 4 actions in 2 hours

How often it happens that the forces leave the company at the end of the working day due to constant stressful situations, tense relations with leaders, clarifying the relations with clients, and you do not know why. And for the evening, a long-awaited romantic date is planned. Therefore, you need to pull yourself together, forget about work problems, and focus only on the fun ahead.

1. The first thing a man going on a date should take care of is food. Dinner should be light. Nuts increase potency. A dish prepared from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is so essential for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help to increase potency significantly. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
2. The second action, or inaction, is REM sleep. He is the restorer of men's strength. You must sleep more than 20 minutes, and you should set the alarm clock at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, bring breathing back to normal. Not everyone can fall asleep. But the body will still rest. All negative feelings will fade into the background. New forces and opportunities will appear.
3. The third thing to do is finally shake off your sleepiness and get up. Light exercise will help with this. It can be everyday exercises, for example, squats, jumping rope, sipping. The main thing is not to be tired.
4. And the last thing to do is to take a contrast shower. It will bring joy, help restore energy, refresh.

All these actions raise testosterone in the male body. And this hormone is responsible for potency.

These 4 procedures are usually enough to get you back to normal before a date. But there is another important factor. When all the procedures are finished, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor chooses medicine for each patient individually, based on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. The drugs work in different ways. Each of them has its advantages, but it is also not without its cons.

The most commonly used are:

1. The first medicine of the people they began to produce when the question came about how to increase potency. But, despite the "solid age", it is still the most popular drug. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. The side effects of this medicine are headache, redness of the skin on the face, heartburn, etc. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper varieties.
2. A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, then its activity will last for a whole day. But the medicine also has side effects similar to those of the previous drug. The price is also quite high, but pharmacies offer free generics.
3. A drug with few side effects. Valid up to 5 hours. According to doctors and men, this is the most effective medicine.
4. Not as well known among men as previous medications. It begins to act quickly and has the best possible period - per day. Alcoholic drinks or fatty foods do not prevent the drug from acting, it still helps to strengthen potency.

Preparations of hormonal origin are prescribed by a doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other medicinal forms are produced.

Doctors do not prescribe alternative drugs. Advertising in the mass media made them very popular. Their effectiveness is not proven, since studies have not been done. It is possible that the effect of their action is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can enhance male desires and abilities. For a long time, people noticed that certain substances increase sexual desire. And they are found not only in foods, but also in some spices and scents.

1. Among the products that can increase potency, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a long erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so that carnal desires do not rise.
3. Celery is a true male aphrodisiac. It contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, causing arousal in women.
4. Parsley affects the hormonal background of men. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Walnuts combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men, as they contain a lot of zinc. According to legend, the Casanova definitely ate oysters for breakfast.
8. Useful for ginger potency. It helps to get rid of excess weight, lowers cholesterol, gives the male body the energy it needs.

The spices that contain aphrodisiacs are vanilla, rosemary, cloves, and some others, and the scents that increase potency are cedar, pine, and sandalwood.